CLEANER. BETTER. SMARTER.
Biotin is part of the Vitamin B family, Vitamin B7 to be exact, and it works on a cellular level to support skin, nail, and hair growth.†
Smarter Biotin is enhanced with healthy fats from Avocado oil to support Biotin’s hair, skin, and nails growth in individuals who are deficient.†
How much biotin should you take for hair growth?
Although there is no recommended dietary allowance for biotin, proponents often recommend taking 5 to 10 mg (5000 to 10000 mcg) of biotin in supplement form daily in order to strengthen hair shafts and achieve results.
What are the side effects of biotin?
Low blood levels of biotin can cause thinning of the hair and rash around the eyes, nose, and mouth. Other symptoms include depression, lack of interest, hallucinations, and tingling in the arms and legs.
Can you gain weight taking biotin?
Your resting metabolic rate is elevated and food breaks down faster when consuming biotin, which is why there's a link to biotin and accelerating weight loss. However, research is still preliminary and in no way does biotin act as a weight loss pill.
How long does it take biotin to work?
If you're taking a supplement, it's important that you take it daily or as directed by your doctor. Although research is limited, studies from 2012 and 2015 suggest that results may be seen in as little as 90 days. This includes an increase in growth and shine.
Can biotin make you lose weight?
Along with boosting metabolism, biotin can also aid in weight loss. Essentially, consuming or ingesting biotin elevates your resting rate of metabolism. As this vitamin increases your metabolism, it can help accelerate weight loss, especially when paired with chromium from our MicroMinerals.
Can you take 10000 mcg of biotin a day?
For starters, many biotin supplements contain way more biotin than the generally accepted amount you need per day, with many supplements containing anywhere from 1,000 to 10,000 micrograms of biotin per pill. ... The NIH even says that there's no evidence that biotin is toxic at high levels. As always, we recommend discussing new supplements you want to start with your doctor.
Is Biotin good for skin?
The benefits of biotin extend to both our health and looks. It's long been known as a 'beauty vitamins' that improves the condition of our skin, hair, and nails. However, biotin also has many health benefits too and is a vital nutrient that helps our body to function at its very best.