Your body can make its own Vitamin D3 from sunlight. You can also get Vitamin D3 from supplements.
The Ultimate Sun Vitamin
Frequentlyasked questions
What does Vitamin D3 do?
Vitamin D is important for great overall health. It’s also an important factor in making sure your muscles, heart, lungs and brain work well and that your body can fight infection.
How does Vitamin D3 work?
When your skin is exposed to the sun, it produces vitamin D and sends it to your liver. If you take supplements contain vitamin D, your gut also sends the vitamin D to your liver. From here, your liver changes it to a substance called 25(OH)D. When your doctor talks about your vitamin D levels, he means the amount of 25(OH)D you have in your blood.*
This chemical is sent all over your body where different tissues, including your kidney, turn it into activated vitamin D. This activated vitamin D is now ready to perform its duties. From here, it gets a little complicated, but you can think of activated vitamin D working in two ways:
- Manages calcium in your blood, bones and gut.*
- Helps cells all over your body to communicate properly.*
As you can see, vitamin D goes a long way and without vitamin D, your body can’t perform at its best.*
Am I Vitamin D deficient?
If your body doesn’t get enough vitamin D to keep it healthy, this is called vitamin D deficiency. Severe vitamin D deficiency can sometimes cause cause soft, thin, and brittle bones. A long-term lack of vitamin D has also been linked to conditions such as cancer, asthma, diabetes, high blood pressure, depression, Alzheimer’s, and autoimmune diseases.*
The best way to know is to get your vitamin D blood levels. There’s home kits you can order for as low as $25.
What are the symptoms of Vitamin D deficiency?
There are many since Vitamin D3 is very important to the human body but here are some common symptoms:
- Fatigue
- Muscle pain or weakness
- Joint pain
- Weight gain
- High blood pressure
- Restless sleep
- Poor concentration
- Headaches
- Bladder problems
- Constipation or diarrhea
Can I take 5000IU of Vitamin D3?
As always, we recommend speaking with your trusted health practitioner, however The Vitamin D Council recommends everyone take at least 5000IU’s daily to meet modern D3 needs.
What factors might contribute to a deficiency of vitamin D?
Insufficient sun exposure
It is especially important for individuals with limited sun exposure to take a vitamin D3 supplement daily. Homebound individuals, people living in northern latitudes, individuals who wear clothing that completely covers the body, and individuals who always use sunscreen or work in occupations that prevent exposure to sunlight are at significant risk for vitamin D deficiency.*
Does obesity affect Vitamin D levels?
Obesity is also associated with vitamin D deficiency. Since vitamin D is fat-soluble, it can be taken into fat cells and stored, thus making it potentially less available in our body's metabolism. Production of vitamin D may also be reduced in obese individuals. For example, in one study, when normal and obese subjects were exposed to the same amount of radiation from natural sunlight, obese subjects only produced 55% the amount of vitamin D as normal weight subjects.*
Do older people need more Vitamin D?
As you age, the production of vitamin D precursors in the skin decreases, and the kidney is less able to convert vitamin D to its active hormone form.*
Why is there an epidemic of Vitamin D deficiency?
It is estimated that anywhere from 71 to 98% of Americans, depending upon their age and community living environments, are deficient in Vitamin D. More than half of all American children are vitamin deficient. Supposedly almost 3/4s of pregnant women are vitamin D deficient, predisposing their unborn children to all sorts of problems. Worldwide, it is estimated that the epidemic of vitamin D deficiency affects one billion people.*
No one is exactly sure why this is happening apart from the fact that we spend too much time indoors and when we go out into the sun, we lather sunscreen on ourselves.*
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Power of the Sun?
Vitamin D3 is essential for maintaining healthy bones, teeth, and muscles. It helps your body absorb calcium and phosphorus, two important minerals that are critical for maintaining optimal bone health.
But that's not all. Vitamin D3 has also been shown to support a healthy immune system, improve mood and cognitive function, and even reduce the risk of chronic diseases.
Unfortunately, many people don't get enough Vitamin D3 from sunlight or their diet alone. That's where our supplement comes in. Our Vitamin D3 5000 IU supplement is made with only the highest quality ingredients to ensure maximum efficacy and results.
We use the most bioavailable form of Vitamin D3, derived from lanolin, and combine it with non-GMO avocado oil for improved absorption.
With our Vitamin D3 5000 IU supplement, you can rest easy knowing that you are giving your body the support it needs to thrive.
Vitamin D3
Vitamin D3 is more efficient than D2. You get vitamin D from food, supplements, and sunshine. Vitamin D is important for bone and muscle strength and immune function. It may help prevent inflammatory disease, and heart disorders.
Avocado Oil
Avocado oil is a heart-healthy oil, high in oleic acid, which is an unsaturated fat and good source of monounsaturated fat. It contains vitamin E and also helps the body absorb other fat-soluble vitamins.
Our Combos with Vitamin D3
Ignite a journey to well-being with our compelling combo packs, thoughtfully assembled to include the indispensable Vitamin D3. Immerse yourself in the health benefits of this essential vitamin, supporting bone health, immune function, and overall vitality. Seamlessly integrate Vitamin D3 into your daily routine with our meticulously curated bundles, providing a convenient and effective way to fortify your well-being. Explore the transformative impact of Vitamin D3 on your health and take a proactive approach to a vibrant life. Don't miss the opportunity to prioritize your health – explore our carefully selected Vitamin D3 combo packs today and embrace a sunnier, healthier you!
Click the links below to explore detailed information about our combos which include our Vitamin D3
NOTE: Links will direct you to the individual combo page in a new window, please close window if wanting to return to the smarter Vitamin D3 page
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Why you should choose SmarterVitamin D3 5000IU
The Power of Vitamin D3:
Stronger Bones, Immunity Boost, and Well-being
Vitamin D3 offers a multitude of benefits for our overall health. First, it strengthens bones and teeth, ensuring their optimal structure and function. Additionally, it plays a crucial role in supporting a healthy immune system, which helps defend against illnesses and infections. Furthermore, Vitamin D3 has been shown to positively impact mood, contributing to a sense of well-being and improved mental health.
Moreover, Vitamin D3 aids in the absorption of calcium, a vital mineral for maintaining healthy bones and teeth. It also reduces the risk of chronic diseases such as heart disease, diabetes, and certain types of cancer. Furthermore, regular intake of Vitamin D3 is associated with enhanced muscle strength and performance, promoting better physical fitness and functionality.
Lastly, Vitamin D3 supports healthy brain function, contributing to cognitive health and mental sharpness. It also plays a significant role in promoting cardiovascular health, which is essential for a well-functioning heart and circulatory system. Overall, Vitamin D3 is a crucial nutrient that offers a wide range of benefits for our overall well-being.
Lastly, Vitamin D3 supports healthy brain function, contributing to cognitive health and mental sharpness. It also plays a significant role in promoting cardiovascular health, which is essential for a well-functioning heart and circulatory system. Overall, Vitamin D3 is a crucial nutrient that offers a wide range of benefits for our overall well-being.
What sets us apart at SmarterVitamins is that we refuse to take shortcuts on our products. Our ingredients are best in class. Our formulas are unique and designed to improve human function. We hope to inspire next level performance through fitness, foods, and supplements.
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Tabatabaeizadeh SA1, Avan A2,3, Bahrami A3, Khodashenas E4, Esmaeili H5, Ferns GA6, Abdizadeh MF7, Ghayour-Mobarhan M2,3.
Wilkins CH1, Sheline YI, Roe CM, Birge SJ, Morris JC.
Anglin RE1, Samaan Z, Walter SD, McDonald SD.
Haines ST1, Park SK.
Zittermann A1, Ernst JB, Gummert JF, Börgermann J.