Omega 3 Fish Oil For Kids: Why Children Need This Supplement in Their Regimen

Let’s be honest, getting kids the nutrients they need can be one of the hardest parts of day-to-day parenting, especially if your kids are fussy eaters who won’t touch their greens! 

Although it’s challenging, getting our kids the foods they need is so important, especially because they’re in such a crucial phase of growth and development. The problem is, kids often don’t like nutritious foods. 

Rather than fighting over what’s on your child’s plate, or negotiating how many bites they need to have before they can leave the table, try switching to supplements! With supplements, you can make sure your child is getting the nutrients they need, without turning each meal into a fight.

One of the most valuable supplements for growing, active children is omega 3 fish oil for kids. In this guide, we’ll explain everything you need to know about omega 3 fish oil for children. We’ll explain why you need it, any risks to look out for, and how to find the best omega 3 fish oil for kids. 

What is Omega 3 Fish Oil?

Before we talk about omega 3 fish oil for kids, let’s take a look at this essential nutrient in general. Omega 3 fish oil is a rich source of essential fatty acids, specifically eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA). 

In terms of the difference between fish oil vs omega 3, it’s important to understand that omega 3 is a component of fish oil - the part you should really be interested in. As for cod liver oil vs fish oil, they’re both good sources of omega 3s but have some differences - read our article to learn more about that! 

EPA and DHA are considered "essential" fatty acids because the human body cannot produce enough of them on its own - we have to get these nutrients via our diet. The best dietary sources of omega 3 fish oil are fatty fish, like salmon, mackerel, and sardines. 

Unfortunately, not a lot of kids love eating fatty fish, which leaves parents in a predicament - how do you make sure your children are getting the omega 3 fish oil they need? Before we answer that, let’s take a look at why omega 3s are so important for kids in the first place. 

Is Omega 3 Fish Oil Good for Kids?

Ok, let’s talk about omega 3 fish oil for children. What are the benefits of omega 3 fish oil for kids? Are there any? Yes - there are many incredible health benefits of omega 3 fish oil for kids! Let’s take a look at how omega 3 fish oil can benefit your child’s health and well-being. 

Enhanced Brain Development

Omega 3 fatty acids, particularly DHA, play a crucial role in brain development during infancy and childhood. Studies have suggested that Omega 3s are important for memory, attention, and problem-solving skills. Many adults take omega 3 fish oil for brain fog, and the effects can be just as powerful for kids! 

Support for ADHD

ADHD is a relatively common neurodevelopmental disorder in children, characterized by hyperactivity, impulsivity, and inattention. Some research indicates that Omega 3 supplements may help alleviate ADHD symptoms and improve attention span and behavior in affected children.

Visual Health Improvement

DHA is a major structural component of the retina, making it essential for optimal visual function. Supplementing with Omega 3 fish oil may support eye health and contribute to better visual acuity and development in children.

Is fish oil good for dry eyes? Yes - as well as its role in the retina, omega 3 fatty acids also help to lubricate our tears, which can help if your child suffers from dry, red, itchy eyes. 

Improved Sleep Patterns

Getting enough sleep is crucial for children's growth, development, and overall well-being. Omega 3 fish oil has been linked to improved sleep quality and duration in children, potentially due to its role in regulating the neurotransmitters involved in sleep-wake cycles.

Strengthening Immune Function

The immune system plays a vital role in defending your child’s body against infections and illnesses. Omega 3 fatty acids possess anti-inflammatory properties that may help modulate immune responses, reducing the risk of infections and keeping your kids as healthy as possible.

Although a healthy immune system is important, an overactive immune system can be damaging, as it may cause chronic inflammation and conditions like diabetes, psoriasis, and even certain cancers. Many people take omega 3 fish oil for inflammation, as the supplement has powerful anti-inflammatory properties and can restore balance to the immune system. 

Encouraging Healthy Physical Growth

As well as supporting brain development, omega 3 fatty acids are also important for overall physical growth and development in kids. Getting enough omega 3s helps with healthy bone development, muscle growth, and maintenance of healthy body composition - crucial for growing kids!

There are also omega 3 fish oil benefits for skin - your kids will have hydrated, nourished skin, and the anti-inflammatory properties of omega 3s can help to fight acne and blemishes. And, the benefits of fish oil for hair also apply to kids - they’ll have a nourished scalp and healthy hair follicles. 

Are There Any Risks or Concerns Surrounding Omega 3 Fish Oil For Kids

So, there are a lot of benefits of omega 3 fish oil for kids, but what about the other side of the coin? Is there anything you need to be aware of when it comes to children and omega 3 fish oil? Let’s take a look. 

Potential Side Effects

Although omega 3 fish oil is generally considered safe for most children when taken at recommended doses, some kids may experience minor side effects. These can include gastrointestinal discomfort, such as burping, indigestion, or diarrhea. 

In rare cases, allergic reactions to fish oil supplements may occur, particularly in children with fish allergies. As with any new supplement or addition to your child’s diet, monitor them for any new or unusual symptoms and talk to your doctor if you have any concerns. 

The Risks of Omega 3 Deficiency in Children

While there may be potential (minor) side effects, it's equally important to recognize the risks associated with omega 3 deficiency in children. Insufficient intake of omega 3 fatty acids may affect your child's cognitive function, cardiovascular health, and immune system. 

A deficiency in omega 3s has been linked to developmental delays, learning difficulties, and behavioral disorders in children. Given that these conditions are much more severe than the side effects, it’s safe to say that the pros almost always outweigh the cons when it comes to children and omega 3 fish oil. 

What is the Best Brand of Omega 3 For Kids?

While there are a lot of benefits of giving kids omega 3 fish oil, it’s important to understand that not all supplements will unlock these benefits. You need to invest in the best omega 3 fish oil supplement for children, to ensure you’re giving your kids pure, safe, high-quality fish oil. 

So, what’s the best brand of kids omega 3 fish oil? Before we introduce you to our top choice, let’s take a look at some of the factors you should keep in mind when it comes to choosing omega 3 fish oil for your kids. 

What to Look For in Omega 3 Fish Oil for Children

Choosing the right omega 3 fish oil supplement for your kids can be tricky, given that there are so many different options out there. Here’s what to look for when it comes to choosing an omega 3 fish oil supplement that’s right for you and your family. 

EPA and DHA Concentration

The potency of omega 3 fish oil supplements varies depending on the concentration of EPA and DHA. Look for supplements with balanced ratios of EPA to DHA, as both fatty acids offer unique health benefits. 

Optimal concentrations typically range from 1,000 to 1,500 milligrams of combined EPA and DHA per serving, depending on your child's age and any specific conditions you’re trying to treat. 

The EPA and DHA concentration is often affected by how is fish oil made. Look for supplements that are molecularly distilled, as this removes impurities and enhances the concentration of EPA and DHA, ensuring you can maximize the health benefits for your child in each capsule. 

Certifications for Purity and Safety

To safeguard your child's health, choose omega 3 fish oil supplements that are third-party tested for purity, potency, and freedom from contaminants such as heavy metals, PCBs, and dioxins, which can cause serious health problems.

Look for supplements that are produced in FDA-registered facilities under good manufacturing practices (GMP), as this is the highest regulatory standard for supplements in the US. Make sure you’re not settling for less when it comes to your kids’ health!

Form of Omega 3 (Triglycerides vs. Ethyl Esters)

Omega 3 fish oil supplements are available in different forms, including triglycerides and ethyl esters. Triglyceride form is considered the natural form of omega 3 fatty acids found in fish, while ethyl esters are synthetic derivatives. 

Triglyceride form is generally preferred for its superior absorption and bioavailability. Even if you find two supplements with the same EPA and DHA concentration, the triglyceride form will likely give your child better results, as more omega 3s can be absorbed this way. 

Taste and Palatability

Most kids don’t love the taste or smell of fish (unless it’s in fish finger form), so you might need to find a supplement that hides its “fishiness.” Many capsules have natural flavors that cover up the fish taste and reduce those unpleasant fishy burps, these are great for kids.  

Reviews From Other Parents and Professionals

Still not sure how to tell if your fish oil is good quality? Ask the audience! Insights from other parents in your position can really help you make an informed decision as to which supplement is best for your child. 

Why Smarter Vitamins is the #1 Choice for Kids and Adults Alike

Here at Smarter Vitamins, we’ve produced premium omega 3 fish oil supplements for both kids and adults. Our omega 3 fish oil 1000mg is molecularly distilled to remove contaminants, enhance purity, and raise the concentration of EPA and DHA. 

With more than 1,400 mg of combined EPA and DHA, our supplements deliver real results. We start with the best possible fish - sustainably sourced from Alaska in the pristine Bering Sea. All our processing and manufacturing occurs in the US, in an FDA-registered facility under GMP conditions. 

Our unique, triple-strength formulation brings real results. Just look at all the amazing reviews from other customers! Plus, our berry-flavored capsules ensure you don’t have to worry about fishy burps or the unpleasant smell each time you try to give your kids a supplement. 

How to Safely Incorporate Kids Omega 3 Fish Oil Supplements

Once you’ve found the best omega 3 fish oil for kids, it’s important to understand how to use it to unlock its full potential. Here’s what you need to know about supplementing your child’s diet with omega 3 fish oil. 

Understanding Dosages

Before starting your child on omega 3 fish oil supplements, it's essential to understand appropriate dosage recommendations based on their age, weight, and any specific medical conditions you’re trying to treat. If you’re not sure where to start, ask your pediatrician. 

How much omega 3 fish oil per day should your child be taking? Generally, kids need 1,000 to 1,500 mg of combined EPA and DHA each day. Check the concentration of your supplements, and follow any dosage instructions provided on the packaging. 

The Role of Timing and Consistency

Consistency is key when incorporating omega 3 fish oil supplements into your child's daily routine. When is the best time to take omega 3 fish oil for kids? We recommend that your child takes their supplements in the morning or afternoon.

Omega 3 fatty acids are best absorbed when taken with food containing some dietary fat, so taking the supplement at mealtime can enhance absorption and minimize gastrointestinal discomfort. Encourage your child to take the supplement each day to maximize its benefits over time.

Monitoring and Adjustments

Like any change you make to your child’s routine, you need to monitor their response to omega 3 fish oil and make adjustments as needed. Keep track of any changes in your child's health, behavior, or symptoms after starting supplementation, and communicate any concerns with your child's doctor.

How long does fish oil take to work? It depends on the specific results you’re looking for, but your supplements will start working from the very first dose. Stay consistent, and you’ll soon see the benefits shine through in your child’s health!

Parting Thoughts on Children and Omega 3 Fish Oil

That wraps up our guide to omega 3 fish oil for children. Just like adults, kids can see so many different health benefits from omega 3 fish oil. The key is to use the most pure, potent supplements out there, like the omega 3 fish oil capsules you’ll find here at Smarter Vitamins. 

With our supplements, you can make sure your child everything they need for healthy growth and development, from brain development to a strong immune system and better sleep. 

Set your kids up for success - start healthy habits early with premium omega 3 fish oil from Smarter Vitamins!